Weighing yourself is one of many ways to keep track of the progress you have been making. Not only is this quick, is it also very easy to see where you are, how far you’ve come and how far you have to go. A lot of us ONLY use the scale to see progress (or lack thereof) but is this the only way to measure, or even the best?
There are a few other ways you can use to measure your progress, which don’t necessarily focus on a single number–as we all know, we sure can get caught up on that number on the scale. This is especially true when the number doesn’t change as we were expecting… but does that actually mean we haven’t made any progress?