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Articles Tagged: competition prep

Putting on the Brakes: Why Your Prep Needs a Reverse Diet!

Competitors–have you ever felt like you’re on a permanent prep diet? Do you have trouble remembering the last time you consciously increased your calories for an extended period of time, outside of a post-show binge?

Do you also feel like your energy levels, strength and stamina have decreased while your stress levels have increased over time?

Is getting lean and staying there becoming more and more difficult, requiring you to drop calories further and further and/or increase cardio more and more each time you cut?

Bikini athletes in particular tend to suffer this scenario due to the fact that high levels of muscle are not as emphasized of a requirement as other divisions of fitness competition, and thus many women never go into a “bulking” stage that is foundational to programs for bodybuilding, physique and figure divisions. Continue Reading Putting on the Brakes: Why Your Prep Needs a Reverse Diet! »

Why the IIFYM Approach to Dieting Isn’t Enough

It’s human nature to appeal to labels and neat packaging of ideas. In the fitness and nutrition industry, this is readily apparent.

If you look at most workout programs, they have a name, a brand: Body Pump. Jazzercize. CrossFit. P90x.

The same thing is true with nutrition: the Paleo Diet. Atkins Diet. Clean Eating. IIFYM (If It Fits Your Macros).

Labels are convenient because we can wrap said labels around a bunch of ideas and make the ideas appear more cohesive than if we had to track each idea individually. It allows us to understand relatively complex concepts more easily.

In competition prep, nutrition has primarily focused around two pre-packaged ideas: clean eating and IIFYM.

Let’s take a historical trip together down competition prep’s “memory lane.” Continue Reading Why the IIFYM Approach to Dieting Isn’t Enough »

Why “Functional Training” is a Meaningless Term

Spark a conversation about training philosophy with a group of personal trainers these days and you’re bound to run into at least one that espouses the claim that “functional exercise” is a vastly-superior method of training for any trainee, regardless of their goal or circumstance.

Such proponents often argue that functional training methods provide “real world strength”–the idea that the skills learned in training will transfer directly to the skills needed in life–and that other forms of training (particularly, typical bodybuilding methods) will provide no similar carryover of benefits.

While these arguments can be convincing and might contain some good points, the underlying concept is flawed for one simple reason: “functionality” is a relative term. Continue Reading Why “Functional Training” is a Meaningless Term »