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Articles Tagged: fitness program

Three Tips for Getting Back on the Horse

Falling off track is understandable–it happens to the best of us. The truth is, being 100% perfect at all times isn’t a reasonable expectation.

We’re all human, and to expect yourself to never slip up is an exercise in futility.

So the question becomes not how you can avoid ever giving in to temptation, but how you can get back on track as quickly as possible and minimize the damage of said slip.

The truth is, a mistake in your nutrition or training made in isolation has almost no impact whatsoever on your long term results.

On the other hand, allowing a momentary lapse of motivation to become a whole day, week or month’s worth of poor decision making can absolutely undo a great amount of hard work.

Let’s take a look at some tried-and-true tips for ending the downward spiral before it starts. Continue Reading Three Tips for Getting Back on the Horse »

The Three Pillars of Body Transformation Success

When it comes to getting into amazing shape, there are three crucial factors that come into play.

Missing any of these three results in failure to achieve your goal 99 times out of 100.

And yet, take a look at nearly any effort you or anyone you know has made in the past to get into shape, and chances are that you were missing at least one of these important components.

The three factors are: fitness, nutrition and accountability. Let’s take a look at each individually, and what makes them so important. Continue Reading The Three Pillars of Body Transformation Success »

3 Reasons You’re Not Losing Weight With Your Training Program

Starting your own weight loss journey can be daunting–particularly when it’s not the first time you’ve (unsuccessfully) made the attempt.

Between signing up for that expensive gym membership, to getting yourself out of bed and to the gym each morning (or on the way home after a long day at work), to the boring, long sessions on the treadmill, it only adds insult to injury when all that effort is seemingly for nothing–when after days and days of hard work, you step on the scale and… nada.

Luckily, it doesn’t have to be this way. With a few smart tweaks to your training, you can go from disappointed to delighted as you see the weight melt off your body. Continue Reading 3 Reasons You’re Not Losing Weight With Your Training Program »

Does Weight Training Make Women Bulky? Learn the Truth Now

If you’ve read any women’s fitness magazines or browsed any fitness websites, you’ve undoubtedly seen the following claims:

“Women shouldn’t lift weights over 3 lbs.”

“You want to lift light weights to lengthen and tone your muscles; heavy weights will make your muscles bulky.”

And so on. So it’s no wonder that one of the biggest fears most women have when they start a fitness regimen, is that they’re going to gain too much bulk and end up looking like a professional bodybuilder if they spend too much time in the weight room.

Thus, many of them stick to cardio and low-impact fitness programs like pilates and yoga. The idea being that such exercise will prevent a bulky physique, while simultaneously carving out muscle definition and getting rid of body fat.

But women who are looking to make changes to their bodies–namely fat loss and toning–find that they’re unable to get the results they want with low-impact exercise alone. Continue Reading Does Weight Training Make Women Bulky? Learn the Truth Now »

Rhonda’s 12 Week Weight Loss Journey: Weeks 3 and 4

What does it take mentally, physically and spiritually to successfully reach your weight loss and health goals?

Follow along with Rhonda Guzman and she addresses this question in her 12 week journey as she takes control of her weight, health and happiness by investing the time and effort into following a workout and nutrition program at our training facility.

Each week, Rhonda will update us on how her program has been going and what’s going through her mind as she jumps into the journey with both feet.

Continuing on from Rhonda’s Week 2 Diary, here’s parts 3 and 4… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Weeks 3 and 4 »

Rhonda’s 12 Week Weight Loss Journey: Week 2

What does it take mentally, physically and spiritually to successfully reach your weight loss and health goals?

Follow along with Rhonda Guzman and she addresses this question in her 12 week journey as she takes control of her weight, health and happiness by investing the time and effort into following a workout and nutrition program at our training facility.

Each week, Rhonda will update us on how her program has been going and what’s going through her mind as she jumps into the journey with both feet.

Continuing on from Rhonda’s Week 1 Diary, here’s part 2… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Week 2 »

Rhonda’s 12 Week Weight Loss Journey: Week 1

The ultimate goal of any gym or training facility should be to change people’s lives–if your gym doesn’t have this focus, then we suggest you leave it.

Many have their own obstacles when joining a gym or making this change, whether it be time, financial constraints, or simply a fear of change.

We at TGTN have been given the opportunity to change one more life, Rhonda’s life. Rhonda, 37, came to us with her weight spiraling out of control to 265 lbs. Like many of us before, she was lost both in terms of direction and motivation, and was looking for a real, permanent change in her life and health.

The following are excerpts from Rhonda’s diary… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Week 1 »

Top 3 Things You Need to Lose Body Fat Now

Look, I get it. Getting motivated to stick to a weight loss plan is hard, and staying motivated as the weeks grind on is even harder.

Going down that path–fighting your body every step of the way as you push yourself further into  unfamiliar and uncomfortable territory–can seem so insurmountable that you find yourself thinking of reasons you shouldn’t do it before you’ve even begun the process.

In today’s post I am going to break this process down into components that are easier to wrap your head around, which will help you attain–and retain–the drive to keep pushing towards your goals, so you can get on the road to weight loss and finally reach the goal physique you’re looking for. Continue Reading Top 3 Things You Need to Lose Body Fat Now »

Dangerous Curves Ahead: How to Build a Better Butt

It seems like lately, it is all about the bum–it has taken over the internet, literally. This booty-licious trend is one that I actually like. I mean, what female wants a flat, flabby behind? None that I know of! Sure, some abs and biceps will look nice and probably fill out your clothes well–but ladies, you need some curves. The backside is where it’s at… am I right?

Having a great behind isn’t only something to be achieved by professional fitness competitors or models anymore. Every woman on the planet wants one. It is an essential part of our female physique, so it’s important for us not to ignore it. I am pretty sure that most of the time when you check your Instagram feed, you see women who embrace their curves, especially if they’ve worked hard for them.

I am constantly flooded with questions from females asking, “Lucy, how can I get a nice butt?” Well, there is definitely more to it than just genetics, and believe me that when I say that for my own rear, I have put a ton of work into it! This didn’t just happen overnight… and I wasn’t simply blessed with good genetics–I had to bust my ass for my results (no pun intended). Continue Reading Dangerous Curves Ahead: How to Build a Better Butt »

3 Reasons Why Having Good Glutes is Important

We all know the saying, “They ain’t never wrote a song about a small ass.” Having a good backside is something that others notice and appreciate (and that appreciation seems to be trending more and more in recent years), but most people don’t realize the full extent of the benefits there are to having one.

While most people assume that a nice butt is due to genetics, the great news is that through intelligent training, anyone can attain a nicer rear end, no matter what their starting point. In our last article, we touched on some of the most ineffective glute exercises (that for some reason are also the most popular), and in our next article, we’re going to discuss what we consider to be the best exercises for the butt based on real results we have gotten with our athletes.

Here at Training Ground TransformationNATION in our FitCAMP and StrengthCAMP programs (and of course, our seasonal GluteCAMP speciality program), we focus a large amount of attention on coaching athletes on how to properly use their glutes in most of the movements that they do to help them develop the best booty possible that will give them all of the benefits I am about to share with you. Continue Reading 3 Reasons Why Having Good Glutes is Important »