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Articles Tagged: nutritional goals

Three Tips for Getting Back on the Horse

Falling off track is understandable–it happens to the best of us. The truth is, being 100% perfect at all times isn’t a reasonable expectation.

We’re all human, and to expect yourself to never slip up is an exercise in futility.

So the question becomes not how you can avoid ever giving in to temptation, but how you can get back on track as quickly as possible and minimize the damage of said slip.

The truth is, a mistake in your nutrition or training made in isolation has almost no impact whatsoever on your long term results.

On the other hand, allowing a momentary lapse of motivation to become a whole day, week or month’s worth of poor decision making can absolutely undo a great amount of hard work.

Let’s take a look at some tried-and-true tips for ending the downward spiral before it starts. Continue Reading Three Tips for Getting Back on the Horse »

Think You can Starve Your Way to Weight Loss Goals? Think Again!

Eating for weight loss can be tricky. Everywhere you look, there’s different advice being given. Some articles/authority figures say eat more to lose more, others tell you to go on a juice fast, yet others recommend eating nothing but specialized meal replacements, or to eat low carb/high fat, go Paleo… the list goes on and on.

Frustratingly, every piece of advice seems to directly contradict that which came before it. So who is right?

In this article I’m going to break down one of the main claims–that eating as little as possible (whether in terms of calories, carbohydrates, fats or otherwise) is the best way to lose weight–and I’ll give you a better method that will help you get vastly superior results. Continue Reading Think You can Starve Your Way to Weight Loss Goals? Think Again! »

The Three Pillars of Body Transformation Success

When it comes to getting into amazing shape, there are three crucial factors that come into play.

Missing any of these three results in failure to achieve your goal 99 times out of 100.

And yet, take a look at nearly any effort you or anyone you know has made in the past to get into shape, and chances are that you were missing at least one of these important components.

The three factors are: fitness, nutrition and accountability. Let’s take a look at each individually, and what makes them so important. Continue Reading The Three Pillars of Body Transformation Success »

Rhonda’s 12 Week Weight Loss Journey: Weeks 5 and 6

What does it take mentally, physically and spiritually to successfully reach your weight loss and health goals?

Follow along with Rhonda Guzman and she addresses this question in her 12 week journey as she takes control of her weight, health and happiness by investing the time and effort into following a workout and nutrition program at our training facility.

Each week, Rhonda will update us on how her program has been going and what’s going through her mind as she jumps into the journey with both feet.

Continuing on from Rhonda’s Weeks 3 and 4 Diary, here’s parts 5 and 6… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Weeks 5 and 6 »

Rhonda’s 12 Week Weight Loss Journey: Weeks 3 and 4

What does it take mentally, physically and spiritually to successfully reach your weight loss and health goals?

Follow along with Rhonda Guzman and she addresses this question in her 12 week journey as she takes control of her weight, health and happiness by investing the time and effort into following a workout and nutrition program at our training facility.

Each week, Rhonda will update us on how her program has been going and what’s going through her mind as she jumps into the journey with both feet.

Continuing on from Rhonda’s Week 2 Diary, here’s parts 3 and 4… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Weeks 3 and 4 »

Rhonda’s 12 Week Weight Loss Journey: Week 2

What does it take mentally, physically and spiritually to successfully reach your weight loss and health goals?

Follow along with Rhonda Guzman and she addresses this question in her 12 week journey as she takes control of her weight, health and happiness by investing the time and effort into following a workout and nutrition program at our training facility.

Each week, Rhonda will update us on how her program has been going and what’s going through her mind as she jumps into the journey with both feet.

Continuing on from Rhonda’s Week 1 Diary, here’s part 2… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Week 2 »

Rhonda’s 12 Week Weight Loss Journey: Week 1

The ultimate goal of any gym or training facility should be to change people’s lives–if your gym doesn’t have this focus, then we suggest you leave it.

Many have their own obstacles when joining a gym or making this change, whether it be time, financial constraints, or simply a fear of change.

We at TGTN have been given the opportunity to change one more life, Rhonda’s life. Rhonda, 37, came to us with her weight spiraling out of control to 265 lbs. Like many of us before, she was lost both in terms of direction and motivation, and was looking for a real, permanent change in her life and health.

The following are excerpts from Rhonda’s diary… Continue Reading Rhonda’s 12 Week Weight Loss Journey: Week 1 »

Developing a Success-Based Mindset

Your ability to successfully reach your fitness goals begins with an area that is commonly ignored completely–your state of mind.

In this article I’m going to outline the importance of aligning your beliefs and behaviors with your goals, as well as why it’s crucial to drop any excuses lingering in your mind as to why you can not stick to your commitments and achieve success.

Having a goal is great. Without one, you’re aimlessly wandering without direction, and can never reach a destination because there is no defined destination to reach.

Just having a goal is not enough though, and unfortunately this is where many people stop the process, and then wonder why they’re not able to achieve their goals. Continue Reading Developing a Success-Based Mindset »

Nutritional Success Starts in Your Kitchen

Imagine trying to quit smoking cigarettes while working in a convenience store that sells them right behind where you stand.

Or, imagine trying to overcome alcohol addiction while working as a bartender.

My point is, if you’re attempting to unlearn poor habits, nothing makes the process harder than being surrounded by temptations for sabotage.

So, if our goal is to eat better and control portions, one of the best ways we can ensure our success is to start in our kitchen and make sure it’s aligned with our goals.

If your goal is weight loss for example, it likely behooves you to get rid of the cookies, cakes and other treat foods that you would have a tendency to binge on–especially as your body rebels at first against the improvement of your diet and tapering down of calories. Continue Reading Nutritional Success Starts in Your Kitchen »

Do You Have the Social Support You Need to Succeed in Health and Fitness?

Name the biggest obstacle to the successful achievement of your health and fitness goals.

No, it’s not your genetics. Nope, not your level of knowledge.

It’s not your athletic ability, age, previous injuries, or any of the other factors you’re probably imagining.

Ironically, it’s usually something that initially masks itself as a resource for your success–your social support system.

Because most people aren’t aware of the potential negative effects of a suboptimal social support network, they aren’t looking for the clues that would otherwise help them avoid the downward spiral that causes them to repeatedly fail at the commitments they set for themselves. Continue Reading Do You Have the Social Support You Need to Succeed in Health and Fitness? »