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Articles Tagged: questions and answers

Does Weight Training Make Women Bulky? Learn the Truth Now

If you’ve read any women’s fitness magazines or browsed any fitness websites, you’ve undoubtedly seen the following claims:

“Women shouldn’t lift weights over 3 lbs.”

“You want to lift light weights to lengthen and tone your muscles; heavy weights will make your muscles bulky.”

And so on. So it’s no wonder that one of the biggest fears most women have when they start a fitness regimen, is that they’re going to gain too much bulk and end up looking like a professional bodybuilder if they spend too much time in the weight room.

Thus, many of them stick to cardio and low-impact fitness programs like pilates and yoga. The idea being that such exercise will prevent a bulky physique, while simultaneously carving out muscle definition and getting rid of body fat.

But women who are looking to make changes to their bodies–namely fat loss and toning–find that they’re unable to get the results they want with low-impact exercise alone. Continue Reading Does Weight Training Make Women Bulky? Learn the Truth Now »

February’s Recipes and Q & A Wrap-Up

Below you will find a list of all of the recipes and Q & A sessions from this past month’s newsletters. If you’d like to get these types of articles delivered to your email on a regular basis, please sign up for the Fit Facts Newsletter (and get a free e-report in the process!). Continue Reading February’s Recipes and Q & A Wrap-Up »

January’s Recipes and Q & A Wrap-Up

Below you will find a list of all of the recipes and Q & A sessions from this past month’s newsletters. If you’d like to get these types of articles delivered to your email on a regular basis, please sign up for the Fit Facts Newsletter (and get a free e-report in the process!). Continue Reading January’s Recipes and Q & A Wrap-Up »

October’s Recipes and Q & A Wrap-Up

Below you will find a list of all of the recipes and Q & A sessions from this past month’s newsletters. If you’d like to get these types of articles delivered to your email on a regular basis, please sign up for the Fit Facts Newsletter (and get a free e-report in the process!). Continue Reading October’s Recipes and Q & A Wrap-Up »

September’s Recipes and Q & A Wrap-Up

Below you will find a list of all of the recipes and Q & A sessions from this past month’s newsletters. If you’d like to get these types of articles delivered to your email on a regular basis, please sign up for the Fit Facts Newsletter (and get a free e-report in the process!). Continue Reading September’s Recipes and Q & A Wrap-Up »